Core Elements of Women’s Wellness – Part 1: The Power of Clean Air

Imagine a life where every breath fuels your body with vitality, clears your mind, and enhances your health.
For women navigating chronic illnesses whether it’s Dysautonomia, Postural Orthostatic Tachycardia Syndrome (POTS), or adrenal fatigue clean air and mindful breathing can be game-changers.

Let’s uncover why Air is the first foundation of health you need to focus on.
Ready to take the next step in your wellness journey? Discover more with our quizzes and find out how you can improve your health today!

Introduction

I’m Carola Le-Wriedt, founder of Wellhistic and The Holistic Detox, and a certified HeartMath Practitioner.
My passion is helping women thrive despite the invisible battles they face daily from chronic fatigue to complex conditions like Dysautonomia.

In this 4-part series, we’ll explore the foundations of health, starting with one of the most overlooked yet essential elements: Air. Clean air and proper breathing are powerful tools for improving health and managing symptoms of chronic illnesses.

Want to learn more about my journey and mission?
Visit our About Us page to discover how we’re dedicated to empowering women on their path to wellness.

The Beginning

Did you know that 13.3% of women over 18 report being in fair or poor health? Combine this with daily exposure to harmful chemicals found in perfumes, air fresheners, and cleaning products and it’s easy to see why many women feel drained and overwhelmed.

Chronic illnesses, especially conditions like Dysautonomia and POTS, amplify these effects, making the body hypersensitive to environmental toxins and poor air quality.

The Spiral

For women with Dysautonomia, POTS, or autoimmune diseases, symptoms such as dizziness, headaches, and brain fog are often aggravated by volatile organic compounds (VOCs) emitted by everyday household products.
These seemingly harmless substances accumulate in the body, compounding the toxic burden and worsening symptoms over time.

The Breaking Point

I remember the fear that consumed me during my battle with Dysautonomia and Babesia, a Lyme disease co-infection. One episode stands out vividly: the heart pain was so severe I thought I was having a cardiac event. Clutching my chest, I wasn’t sure I would make it.

That moment of desperation led me to explore HeartMath techniques, hoping they might offer relief.
While HeartMath couldn’t cure Babesia or Dysautonomia, it gave me tools to regulate my nervous system, lessen the intensity of my symptoms, and find the emotional strength to keep searching for answers.

The Turning Point

Here’s how I began to turn things around—and how you can, too:

1. Eliminate Chemical Fragrances
   Replace perfumes, air fresheners, and scented candles with unscented or essential-oil-based alternatives.

2. Freshen Naturally
   Open your windows regularly to let in fresh air and use natural air-purifying solutions like indoor plants. Peace lilies and snake plants are excellent options.

3. Invest in an Air Purifier
   A HEPA filter-equipped air purifier can remove allergens, VOCs, and pollutants an essential addition to your bedroom and workspace.

The Power of Breathing: HeartMath and Beyond

Breathing isn’t just automatic it’s a healing tool.
Below are techniques that combine traditional breathing practices with HeartMath—a scientifically validated approach to managing stress and building resilience.

HeartMath Breathing Techniques

Quick Coherence Technique™:

• Focus your attention on your heart area.

• Breathe deeply and slowly, imagining your breath flowing through your heart.

• Focus on a positive feeling such as gratitude or love.

Heart-Focused Breathing™ for Sleep:

• Lie down in a quiet space and gently close your eyes.

• Breathe slowly, directing your attention to your heart area.

• Imagine each breath spreading calm through your body.

These techniques helped me calm my fight-or-flight response, a constant companion during my worst Dysautonomia episodes.

Traditional Breathing Techniques

Diaphragmatic (Yogic) Breathing:
Breathe deeply into your diaphragm, allowing your belly to rise.
This increases oxygen flow, stabilizes your heart rate, and reduces stress—perfect for women with Dysautonomia or POTS.

Zen Breathing for Sleep:
Inhale and exhale slowly, counting each exhalation up to five.
This cultivates deep calm and anchors your mind in the present moment.

4-7-8 Breathing:
Inhale for 4 seconds, hold for 7, and exhale for 8.
This method helps calm the nervous system and prepares the body for rest.

Looking for more ways to support your health journey? Explore our resources to learn how to integrate these practices into your daily routine.
Download our free resources to get started with tools and strategies for a healthier, more vibrant life. Access them here.

My Sleep Bliss Recommendation

To complement these breathing techniques, I recommend combining Heart-Focused Breathing™ and Zen Breathing nightly. These tools quiet your mind, clear mental clutter, and prepare your body for restful sleep.

For even deeper support, stay tuned for my upcoming supplement, Sleep Bliss a formula designed to harmonize with your nighttime routine, helping you fall asleep faster, stay asleep longer, and wake up refreshed.

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The Transformation

After eliminating toxins, improving air quality, and embracing mindful breathing, I experienced dramatic improvements in my symptoms. My energy stabilized, brain fog lifted, and I finally felt like I was taking back control of my health.

These changes created a foundation for healing not just Dysautonomia and POTS, but other chronic illnesses as well.
Join our community for support, inspiration, and actionable steps toward a healthier, more vibrant you.

Lessons Learned

• Clean Air Matters: Environmental toxins can worsen Dysautonomia and other chronic conditions.

• Mindful Breathing Heals: Simple techniques can improve emotional balance and physical well-being.

• Small Changes Add Up: Every adjustment from air purifiers to breathing practicesmoves you closer to wellness.

Small Steps 

• Begin with Heart-Focused Breathing™ to calm stress and balance emotions.

• Practice Zen Breathing nightly for relaxation.

• Eliminate chemical fragrances from your home.

• Use indoor plants or a HEPA air purifier to improve air quality.

• Pair your breathing practice with Sleep Bliss (coming soon!) for a complete bedtime routine.

For women managing Dysautonomia, POTS, or other chronic illnesses, optimizing your environment and breathing habits can truly transform your health.

Start with your next breath it might be the first step toward reclaiming your vitality.

Learn More About Dysautonomia and Other Conditions
If you’re curious about Dysautonomia or other chronic conditions, visit our Conditions section to explore valuable resources that can guide your healing journey.

Looking for more ways to support your wellness journey?

• Explore my Wellhistic Jumpstart Kit to enhance detox and hormone balance.

• Dive deeper into healing with my Step One Membership, designed to empower you with DIY resources.

• Interested in detox? Check out my Parasite Cleanse Bundle for comprehensive support.

Warmest regards,
XX to your INVISIBLE BATTLES & UNSEEN STRENGTH,
Carola Le-Wriedt
Founder, Wellhistic & The Holistic Detox