How to Enhance Fertility: A Holistic Guide

Starting a family is a significant and joyous decision, but it can also come with challenges. Jill Blakeway, a renowned fertility expert and founder of the Yinova Center, combines the wisdom of Chinese medicine with modern biomedicine to support couples on their journey to parenthood. In this guide, we’ll explore practical tips from her bestselling book "Making Babies," co-authored with reproductive endocrinologist Dr. Sami S. David. We'll also delve into the impact of estrogen dominance on fertility and share holistic solutions to manage it.

The Role of Foreplay in Fertility 

Foreplay plays a crucial role in enhancing fertility. According to Jill Blakeway and Dr. Sami S. David, sexual stimulation improves cervical mucus and boosts hormone flow, increasing the chances of conception. Research indicates that men aroused by a partner have higher sperm counts compared to those who masturbate alone.

Optimal Sexual Positions 

When trying to conceive, the missionary position is often recommended. This position allows for deeper penetration, placing sperm closer to the cervix. After intercourse, women should stay on their backs for 10 to 20 minutes to give sperm a better chance to swim towards the egg.

Lubricants and Fertility 

Avoid using sexual lubricants when trying to conceive, as many are too acidic for sperm to survive. A study from the Cleveland Clinic found that Pre-Seed is the only lubricant that does not decrease sperm motility or compromise sperm DNA. It's free from glycerin and propylene glycol and has a pH similar to fertile cervical mucus.

Frequency of Intercourse 

For most couples, having sex every day is ideal. However, if your partner has a low sperm count, it's better to have sex every other day to allow sperm to build up.

Timing and Cervical Mucus 

The key to conception is timing intercourse around ovulation. Look for cervical mucus that has a raw egg white consistency—this is your body's way of signaling that you're fertile. Have sex two days before ovulation, as sperm can live in the female reproductive tract for several days. This timing increases the chances of sperm being present when the egg is released.

Avoiding Bacterial Infections 

Avoid anal sex when trying to conceive, as it can introduce bacteria into the vagina, potentially causing infections that can hinder fertility.

Understanding Estrogen Dominance and Its Impact on Fertility

What is Estrogen Dominance? Estrogen dominance occurs when there is an imbalance between estrogen and progesterone levels in the body. This can arise from having too much estrogen, too little progesterone, or a combination of both. Estrogen is produced in various parts of the body, including the ovaries, brain, kidneys (adrenals), skin, and adipose tissue. During reproductive years, the ovaries are the primary source of estrogen production, while other areas become more dominant before puberty and post-menopause.

Symptoms and Causes of Estrogen Dominance Common symptoms of estrogen dominance include mood dysregulation, menstrual symptoms (like premenstrual breast tenderness, bloating, and significant cramping), fertility challenges, histamine intolerance, liver/gallbladder issues, obesity, and an increased risk of certain cancers. Estrogen dominance is often linked to conditions such as endometriosis, fibroids, ovarian cysts, and polycystic ovary syndrome (PCOS).

The root causes of estrogen dominance can vary but often include:

• Stress: Emotional or physical stress can redirect the precursors needed for progesterone production to cortisol, creating a state of estrogen dominance.
• Liver Stagnation: An overburdened liver due to stress, nutrient deficiencies, or medications can worsen estrogen dominance.
• Poor Gut Health: Issues like slow transit time, gut inflammation, and leaky gut can contribute to hormone imbalances.
• Exposure to Endocrine-Disrupting Chemicals: Pesticides and chemicals like glyphosate, PCBs, BPA, and phthalates can mimic estrogen and exacerbate symptoms.
• Mold Exposure: Certain molds produce potent estrogenic mycotoxins that can affect hormone balance.
• Menopause/Perimenopause: Fluctuating estrogen levels during these phases can lead to symptoms of estrogen dominance.
• Hormone Replacement Therapy: Imbalanced hormone therapies can also contribute to estrogen dominance.

Holistic Solutions to Manage Estrogen Dominance Managing estrogen dominance involves a combination of lifestyle modifications, dietary changes, and targeted supplements:

• Exercise: A balanced routine including strength, flexibility, and cardiovascular exercises can help.
• Nutrition: Eliminate added sugars, processed foods, and allergens. Increase intake of fiber-rich foods, especially cruciferous vegetables, to promote healthy estrogen metabolism.
• Gut Health: Address constipation, gut inflammation, and microbial imbalances with dietary changes, gut cleanses, and probiotics.
• Liver Support: Use liver-supportive practices like castor oil packs, breathwork, and supplements such as milk thistle, dandelion, and sulforaphane.
• Drainage Pathways: Saunas and lymphatic work can help eliminate toxins and support weight loss.
• Other Supplements: Wellhistic’s Hormone and PMS Support supplement is formulated with ingredients like Dong Quai, Black Cohosh, Chaste Tree, Inositol, Licorice, Milk Thistle, Motherwort, Rhodiola, Cramp Bark, Chrysin, Ginger, Curcumin, Magnesium (Dimagnesium Malate), Sulforaphane, and Dandelion Root to support hormonal balance and reduce symptoms of estrogen dominance.

Hormone and PMS Support by Wellhistic To further assist in managing estrogen dominance, Wellhistic’s Hormone and PMS Support supplement can be a valuable addition to your regimen. This supplement is formulated to balance hormones, alleviate PMS symptoms, and support overall reproductive health. It provides key nutrients and herbs that promote hormonal balance and reduce the symptoms associated with estrogen dominance.

Enhancing fertility involves more than just timing and frequency of intercourse; it includes a holistic approach to health and well-being. By understanding the impact of estrogen dominance and implementing holistic solutions, you can effectively manage this condition and enhance your chances of conception. Incorporating Wellhistic’s Hormone and PMS Support supplement can further aid in achieving hormonal balance and improving reproductive health. For personalized guidance, consult with your doctor.

Disclaimer Menopause is a natural part of life, but struggling through it isn't. Various factors can make symptoms worse. We're here to support you during this time with care and holistic solutions. Always consult with a healthcare professional for advice tailored to your needs.

References

• Fertility Coaching with Dr. Jill Blakeway
• Making Babies | Jill Blakeway
• The Yinova Center - Your Fertility Hub Directory
• Jill Blakeway, DACM, LAc | The Yinova Center
• Estrogen Dominance