How to Naturally Raise Your Progesterone Without Hormone Therapy

Why Progesterone Matters

Progesterone isn’t just for periods or fertility.
It’s your calm.
Your focus.
Your anti-anxiety anchor.
Your body’s natural anti-inflammatory.

When progesterone is low, you may feel:

PMS that hijacks your emotions
Spotting before your period
Short or irregular luteal phases
Breast tenderness, bloating, and sleep issues
Feeling like you’re constantly unraveling—even when you’re doing “everything right”

Why It Drops

Low progesterone isn’t random. It can happen when:

You’re not ovulating consistently
Your cortisol is stealing the show
Estrogen is dominating the scene
Your liver is congested
Your gut isn’t detoxing properly
Or you’re burned out, depleted, and emotionally overwhelmed

THE WELLHISTIC PROGESTERONE PLAN

Support Your Cycle. Reset Your Resilience.

PHASE 1: Day 1–14 (Follicular Phase)

Goal: Support high-quality ovulation
Because no ovulation = no progesterone.

1. Clear Out Estrogen

Excess estrogen can block progesterone and worsen PMS.

Use ingredients like:

Milk Thistle
Dandelion Root
Broccoli Extract (Sulforaphane)
Optional: Calcium D-Glucarate

All found in Wellhistic Hormone + PMS Support

2. Support Liver & Gut Drainage

You can’t build balance if you can’t clear out the old.

Daily support:

Warm lemon water
30g+ fiber
1+ daily bowel movement
Castor oil packs 3x/week
Magnesium citrate if needed (found in THYROID SUPPORT)

3. Add Magnesium + B6

They help regulate ovulation, blood sugar, and nervous system stability.

Magnesium (malate or glycinate): 300–400 mg
B6 (as P5P): 25–50 mg
Found in CALM and THYROID SUPPORT

4. Take Vitex (Chaste Tree)

Gently encourages progesterone through ovulation support.

Take in the morning
Found in Hormone + PMS Support
Avoid if using bioidentical hormones unless guided

5. Balance Your Blood Sugar

Stable blood sugar = lower cortisol = better progesterone.

Eat protein + fat within 1 hour of waking
Avoid fasting in this phase
Use Inositol (in your PMS formula) if prone to crashes or cravings

6. Support Nervous System Calm

Chronic stress blocks hormone output at the brain level.

For emotional steadiness, use:

Passionflower, Licorice, and Magnesium (found in CALM and THYROID SUPPORT)
Breathwork, nature walks, boundaries, and tech breaks

PHASE 2: Day 15–28 (Luteal Phase)

Goal: Support and protect progesterone production

Add: Progesterone Cream (if needed)

Start around Day 17
Use 20–30mg/day
Apply to soft areas (arms, thighs, belly)
Stop on Day 1 of your next red flow

Continue: Hormone + PMS Support

In this phase, it supports:
✔️ Hormonal regulation: Vitex, Dong Quai, Black Cohosh
✔️ Liver detox: Milk Thistle, Broccoli Extract
✔️ PMS pain relief: Cramp Bark, Peony
✔️ Mood and inflammation: Rhodiola, Inositol, B6

Your Daily Plan:

Take 2 capsules of Hormone + PMS Support with breakfast
Support detox + minerals daily (lemon water, magnesium, fiber)
Add CALM or THYROID SUPPORT if emotional stress or nervous system burnout is present
Begin progesterone cream around Day 17 if needed

The Wellhistic Choice

Hormonal healing isn’t a surface fix.
It’s a system reset—from ovulation to detox to emotional repair.

You don’t need another cycle of symptom-chasing.
You need a protocol that understands you.

This is what it means to feel well… to feel Wellhistic.

XX to your INVISIBLE BATTLES & UNSEEN STRENGTH,
Dr. Carola Le-Wriedt
Founder, Wellhistic & The Holistic Detox

About Author

Carola Le-Wriedt, faced severe dysautonomia/POTS symptoms, leaving her bedridden and wheelchair-bound. Traditional Western medicine offered no clear solutions, so She embarked on a global quest for answers.