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🌸 For women who still have a cycle
Your period should not run your whole month.
★★★★★4.8/5 · 750+ women reviewed Wellhistic
MoodBloatingCramps
A daily herbal formula that supports hormone balance, a lighter mood and a calmer cycle, not just the week before your period.
- 💗 Fewer mood swings and less irritability
- 🌷 Less bloating and breast tenderness
- 🩷 Gentler cramps when your period arrives
- 🍓 Fewer sugar cravings and steadier energy
- ✨ Clearer skin and more predictable cycles
$42.74
$56.99
Save 25% with subscription
Deliver every month, 25% off. Skip or cancel anytime.
One shipment. No renewal. Every 2nd bottle is 50% off.
Complete your routine (one-time add-on)
Add any formula at 20% off
One-time purchase. Add-ons ship once with your first order and never renew.
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🚚 Free U.S. shipping on 2+ products · 🔒 Secure checkout · 💛 60-day happiness guarantee
MoodBloatingCramps
★★★★★
“I feel like myself again! My cycles are finally predictable, and my cramps are so much better. ”
Laura T. · Verified buyer🌿 Plant based🚫 No hormones🇺🇸 Made in the USA🧪 Third-party tested
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Sound familiar?
The week before your period, you stop feeling like you.
😤Mood swingsIrritable, teary or anxious for no clear reason
🎈BloatingJeans that fit last week suddenly do not
🌊CrampsDay one takes you out of your plans
🍫CravingsSugar calls louder than usual
🪞Hormonal acneBreakouts along your jaw and chin
🔋Low energyTired, heavy and foggy by 3 pm
These are signals, not a life sentence. When estrogen and progesterone swing out of rhythm, your mood, skin, energy and digestion swing with them. Hormone & PMS Support gives your body daily botanical support, so the swings get smaller.
How it helps
Support for the whole cycle, not just the hard days.
01
Balances your hormones
Chaste Tree and Dong Quai support a healthy estrogen and progesterone rhythm through every phase of your cycle.
02
Eases cramps and bloating
White Peony and Black Cohosh support comfort when your period arrives, so day one feels like a normal day.
03
Steadies your mood
Rhodiola supports a calmer response to stress, so PMS feels less like a rollercoaster and more like a wave you can ride.
That drop is where your herb teams come in. 👇
What's inside
14 herbs. 4 teams. Every one has a job.
Plus magnesium and inositol. No hormones. 2 capsules with breakfast.
- 🌸The Balance TeamChaste Tree · Black Cohosh · Dong Quai · Inositol
Job: Helps your hormones keep their rhythm and supports progesterone after ovulation.
Why you care: Fewer “who even am I this week?” days.
- 🌊The Cramp CrewWhite Peony · Cramp Bark · Ginger · Magnesium
Job: Supports muscle comfort when your period arrives.
Why you care: Day one feels like a normal day. The heating pad goes back in the closet.
- 💗The Calm CrewRhodiola · Passionflower · Motherwort · Licorice
Job: Supports a steadier stress response when your hormones drop.
Why you care: Fewer meltdowns, tears and sleepless nights before your period.
- 🌿The Clean-Up CrewMilk Thistle · Dandelion · Broccoli · Turmeric
Job: Supports your liver in clearing out used estrogen.
Why you care: Less bloating and fewer breakouts.
🌿 Plant based🚫 No hormones🇺🇸 Made in the USA🧪 Third-party tested🐰 Cruelty free
From Carola, with love
“I created the formula I wish someone had handed me at 25.”
I spent years being told my PMS was “normal” while it quietly ran my life. Hormone & PMS Support is the formula I refined in my own clinical practice, with the herbs that helped my clients and me get our cycles, our moods and our skin back.
Carola Le-Wriedt
Naturopathic Practitioner, FDN-P · Bioenergetic Practitioner · 12+ years of clinical experience
What to expect
Hormones work with your cycle, so give it time.
Cycle 1
Less bloating and irritability in the days before your period. Many women notice their mood lifts first.
Cycles 2 to 3
Cramps soften and your period arrives closer to when you expect it. Skin and cravings start to settle.
Month 3 and beyond
Smoother, more predictable cycles. This is why most women choose the 3 or 6 bottle plan.
Real women, real cycles
“I feel like myself again.”
★★★★★
I feel like myself again! My cycles are finally predictable, and my cramps are so much better.
Laura T. · Verified buyer★★★★★
I still get some symptoms, but they’re manageable now instead of debilitating. Happy I found this!
Jade R. · Verified buyer★★★★★
No more PMS mood swings or bloating—this supplement is a lifesaver!
Hailey G. · Verified buyer★★★★★
I dreaded that monthly bloated feeling. Now it’s barely there. That alone is worth it for me!
Valerie D. · Verified buyer★★★★★
Who needs a wand when you’ve got PMS Support and Thyroid Hair & Energy? These supplements work their magic faster than a Harry Potter spell—bringing balance, energy, and strength back into your life. And no, you don’t have to attend Hogwarts to...
Anonymous · Verified buyer★★★★★
Every month, I used to dread my period. Bloating, acne, irritability—you name it. I saw some advertisements for HORMONE & PMS SUPPORT, and skeptically, I gave it a shot. Wow! My skin has cleared up, the bloating is minimal, and I feel...
Christine Michaels. · Verified buyer★★★★★
HORMONE & PMS SUPPORT has been a game-changer for me. My periods are more regular, and I feel more in tune with my body. Even my partner noticed I'm less irritable. Definitely recommend and definitely will buy again !
Melissa Joy · Verified buyer★★★★★
I dreaded my period every single month. Like, bloating, cramps, tears, the whole mess. HORMONE & PMS SUPPORT legit saved me. I can’t say it’s perfect (what is?), but my cycles are WAY more manageable. Even my boyfriend notices when I’m taking...
Lisa Martinez · Verified buyerWhich formula is right for me?
Hormone & PMS Support
For women who still have a cycle: PMS, cramps, bloating, mood swings and the irregular cycles of perimenopause.
This is me 🩷Menopause Support
For women whose periods have stopped: hot flashes, night sweats, and the sleep and mood changes of menopause.
See Menopause SupportNot sure? Take the 5-minute Hormone Map quiz.
Questions, answered
When will I notice a difference?
Hormonal support works with your cycle. Many women notice less bloating and irritability in their first cycle, with smoother, more predictable cycles over 2 to 3 cycles.
How do I take it?
2 capsules in the morning with breakfast, every day of your cycle, including your period.
Can I take it on birth control or while trying to conceive?
Please talk with your healthcare provider first. Do not take during pregnancy or while breastfeeding unless your provider approves it. Not for use if you have a hormone-sensitive cancer.
Is this for perimenopause too?
If you still have periods but they are changing, this formula may help. If your periods have stopped, Menopause Support is designed for you.
What pairs well with it?
CALM, for extra support with mood swings and stress around your period. You can add it at a discount right in the box above. BOOST, if you're dealing with PCOS-type symptoms like energy crashes and sugar cravings.
How does the subscription work?
Your bottles arrive every month at 25% off. Skip, pause or cancel anytime from your account. No contracts, no surprises.
Does it contain hormones?
No. Only herbs, magnesium and inositol. It supports your body's own hormone rhythm. It doesn't add hormones.
Can I take it if I have PCOS?
Yes. Many women with PCOS use it. For extra support with energy crashes and sugar cravings, pair it with BOOST.
Can I take it with HRT or anxiety medication?
Many women do. Please check with your healthcare provider first, so they know everything you're taking.
I have high blood pressure. Is it OK for me?
The formula contains licorice root, which can raise blood pressure. Talk with your provider before starting.
How do I know it's clean and safe?
Made in the USA in an FDA-registered facility. Third-party tested for purity, including mycotoxins. Plant based, no hormones, cruelty free.
What if it doesn't work for me?
You're covered by our 60-day happiness guarantee. Just email us, and if you're not sure it's the right formula, we'll help you choose.
One condition, many causes
PMS rarely has a single trigger.
Birth control, stress, toxins, gut health and hormonal conditions can all push your cycle out of rhythm. Hormone & PMS Support was formulated to support you across the most common ones.
Hormone & PMS Support
Daily botanical support for your whole cycle
- 💊Birth controlComing off the pill, or years on it, can leave your own rhythm out of practice.
- ⚖️Estrogen dominanceToo much estrogen next to too little progesterone: bloating, tender breasts, heavy periods.
- 🧴Hormone-mimicking toxinsPlastic containers and conventional makeup or hair products can act like estrogen in the body.
- 🌸FragranceSynthetic fragrance in candles, perfume and detergents can disrupt your hormones.
- 🦠Gut issuesParasites and an unhappy gut make it harder to clear used hormones.
- 🫧PCOSInsulin and androgen imbalances that throw ovulation and cycles off track.
- 🌙EndometriosisPainful, heavy periods that need hormonal and inflammatory support.
- ⚡Stress and cortisolA body stuck in fight-or-flight steals the building blocks for progesterone.
Not sure what is driving yours? Take the 5-minute Hormone Map quiz.
Next month can feel different.
Start today and let the first cycle be the proof.
Choose my plan 🌸60-day happiness guarantee. If you do not love it, we make it right.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
